Free events in La Crosse, WI

Rising Athletes is teaming up with St. Clare Health Mission and the Rotary Mobile Clinic to provide no cost sports physicals for middle and high school students enrolled in the School District of La Crosse. The event will be held at La Crosse Logan High School.

Coulee Bank La Crosse is hosting a free Shred Day with secure, on-site document destruction provided by Confidential Records. Bring up to three boxes of paper per vehicle for shredding. Although the service is free, guests are encouraged to donate school supplies that will be delivered to community organizations for distribution to students at local schools. All are welcome, including non-bank customers.

The Jackson Plaza Summer Farmers Market returns with seasonal produce, local fare, artisan-made goods, and music performed live. Visitors can also explore and support the small businesses around the Plaza.

The 9th Annual Holmen Summer Splash is an all-ages logrolling tournament that welcomes brand-new logrollers along with experienced competitors. Registration and admission are free, with pre-registration required. The novice divisions compete in the morning, and the advanced divisions compete in the evening, with warm-ups beginning at 9:00 AM. After the pool events, participants are invited to dinner and awards outside of the pool area.

At Sunday Market, ViaroFit leads a free movement class offered in two sessions. The class welcomes participants of all ages and ability levels. The market also includes activities, music, and vendors.

This monthly grief support group offers a caring place to talk about the death of someone close and the many emotions that can surface soon after a loss or even years later. It meets on the second Monday of each month and encourages sharing, listening, and reflection with others who understand. The group is facilitated by Laurie Swan and Julie Helgerson. Laurie has navigated her own grief and is committed to creating space for others, and she serves as the FSC’s office manager. Julie is a Certified Grief Educator through David Kessler and a graduate of the FSC’s Spiritual Direction Preparation Program, and she is the FSC’s program and retreat coordinator. Attendance is free, registration is not required, and individuals may take part in any or all sessions as needed.

Coffee & Conversations is a relaxed AARP gathering centered on connection and community. Enjoy complimentary coffee and baked goods while chatting with friendly people, and pick up useful resources to help you live life your way. There is no formal agenda, just time to meet new friends. This event is free, and you do not need to be an AARP member to attend.

Set out from Groovy Grounds Bistro for a relaxed, self-paced and self-guided walk created for moms. Bring kiddos in strollers, on bikes or scooters, or have them walk alongside. The atmosphere is welcoming and pressure free, and no sign up is needed. Afterward, participants can stay for coffee, breakfast, and conversation.

This volunteer work night focuses on trail maintenance at Lower Hixon to support the long-term sustainability of the trails. Activities are guided by trained ORA crew leaders, with tools provided, a brief safety talk, and occasional refreshments. There is no sign-up required, and the group meets in Lower Hixon. Participants should wear weather-appropriate outdoor clothing, including pants, sturdy footwear, and work gloves, and consider bringing bug spray and a water bottle. A willingness to work together, have fun, and put in some physical effort is encouraged. Volunteers are asked to complete a waiver beforehand.

This free, monthly support group offers a welcoming place for people living with mild cognitive impairment related to a neurocognitive degenerative condition. Participants can expect open conversation, useful information, and everyday strategies to help sustain independence. Sessions meet at the Franciscan Spirituality Center and are facilitated by a dementia care specialist from the Aging and Disability Resource Center of La Crosse. Attendance is limited to individuals with MCI, and care partners do not participate. A separate, free Caregiver Support Group is available at the same time without registration. Registration is required for the MCI group; to sign up or ask questions, contact Kelsey Flock at 608-386-0767. New participants complete a brief pre-screen phone call before their first meeting, so please reach out early to allow time for scheduling. Facilitation is provided by Kelsey Flock, BS, CTRS, a dementia care specialist with the La Crosse County Aging & Disability Resource Center. Drawing on a background in recreation therapy across long-term care, mental health, and higher education, she combines brain science with creativity to make complex topics easier to understand while supporting people to live well with dementia. For questions about the venue space, contact the Franciscan Spirituality Center at 608-791-5295.