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Adult Book Discussion: "The Seed Keeper" by Diane Wilson
Take part in a discussion of The Seed Keeper by Diane Wilson, followed by a roundtable where participants share what they have been reading lately. It is a welcoming space for new attendees, with no strings attached. Those who need a copy of the book can ask at the reference desk. Registration is required and can be completed through the ticketing link.
New Castle Public LibraryAikido at Garfield Rec Center
Aikido training introduces a nonviolent approach to martial arts that builds body awareness, supports smooth, fluid movement, and encourages better energy flow. Sessions run for one and a half hours and are open to participants ages 16 and up. Tuition is $75 per month, payable directly to the instructor. For details or to register, call (302) 368-7081.
Garfield Park Recreation CenterBaby Boomer Fitness
Strengthen your whole body while improving core stability and mobility in this adult fitness class. Participants learn how to create a balanced workout using familiar gym equipment. The session is intended for those with intermediate to advanced experience and requires completion of Intro to Strength Training or instructor approval. Please bring a mat and exercise bands. Each class runs for one hour. The drop-in fee is $6 per class, and adults 55 and older attend for free.
Garfield Park Recreation CenterTherapeutic Yoga
Build awareness of everyday posture habits to help you sit and stand with more ease. This therapeutic yoga class focuses on mindful movement that encourages the areas of the body that need it to activate, lengthen, and release, creating a mix of stretching and relaxation that supports mental and physical well being. Led by instructor Michael Fahey, the session runs for one hour. The cost is $6 per class, paid monthly. Registration is required.
Garfield Park Recreation CenterYour morning shortcut
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