Events in Sebring today

Today — Monday, September 21

7 events today. See what the weekend holds →

• 9am

  Morning Yoga

  Lake of the Hills Community Center, 47 E Starr Ave, Lake Wales · verified Sep 20

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  Start the day with a morning yoga session in the historic Lake of the Hills Clubhouse. Suitable for all experience levels, the practice blends mindful movement with focused breathing to build warmth, settle the mind, and set a calm tone for the week. Expect relaxation, strength, and improved mobility to be emphasized so participants leave feeling balanced and refreshed. Class passes are available, and a live Zoom option is offered for those who prefer to join remotely.

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• 10am

  Meet & Mingle: Find Your People

  Lake Wales Latte Lounge - Coffee & Bookshop, 229 E Stuart Ave, Lake Wales

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  Meeting new people as an adult can be tough, so this relaxed community meetup makes it a little easier. It is for anyone who wants to connect... newcomers to Lake Wales, longtime locals looking to widen their circle, or those who would love a few more friends to grab coffee, play games, or hang out with. There is no set agenda, nothing that feels like stiff networking, and zero pressure. Order a drink, ease into a conversation, and see who you connect with. Gatherings run in both daytime and evening slots to fit different schedules. Arriving solo is welcome and expected, since the goal is to help you find your people.

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• 10am

  Parent's of Autistic Individuals Support Group Meeting

  Dunkin', 205 NE Park St, Okeechobee · verified Sep 18

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  A warm, judgment-free support group for parents and caregivers of children with autism and other special needs. Conversations center on shared experiences, practical tips, and resources from people who understand. The setting is relaxed and come as you are, with the freedom to step in briefly or stay for the full discussion. There is no pressure or set expectations... only genuine connection.

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• 11am

  Functional Movement Yoga

  Lake of the Hills Community Center , 47 East Starr Ave., Lake Wales · verified Sep 20

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  The drop-in rate is $15. This yoga-based class centers on functional movement to help you move with greater ease in everyday life, both during practice and beyond. You will strengthen patterns for real-world actions such as squats, bends, lifts, reaches, twists, and everyday walking, using coordinated, multi-joint work across different planes to build better balance, coordination, and a more resilient body. Expect a thoughtful blend of movement, breath, and body awareness with careful attention to sound mechanics, joint support, and injury prevention. Open to all experience levels, it is especially supportive for people who want to stay independent, enhance mobility, and build strength in a safe, practical way.

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• 12pm

  Kid's Eat Free

  Duke's Brewhouse , 1708 6th St SE, Winter Haven · verified Sep 18

  Free▸

  Enjoy a family-friendly special where children receive a complimentary meal with the purchase of an adult meal. A happy hour is also available.

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• 1pm

  Power Yoga

  47 E Starr Ave, Lake Wales · verified Sep 20

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  Experience a vigorous vinyasa-based class that moves at a quick pace to build strength, flexibility, and cardiovascular endurance. Breath-guided, continuous sequences generate heat, sharpen concentration, and engage the entire body from start to finish. Expect purposeful flow with faster transitions through poses such as warrior variations, plank, and chaturanga, balanced by steady moments that emphasize control. The practice tests muscular endurance, coordination, and mental resilience while keeping alignment and safe movement patterns at the forefront. This session is designed for students who are already comfortable with foundational poses and common transitions. Given the intensity and speed, participants should feel confident moving through sequences with a degree of independence and body awareness. Arrive prepared for a challenging, physically engaging experience that leaves you feeling strong, energized, and deeply focused. It is an intermediate-level class, and those new to yoga are encouraged to start with a slower-paced option before attending.

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• 1:30pm

  New Monday Book Discussion: "A Good Old Age"

  Open Hands Health Center, 309 NW 5th St, Okeechobee · verified Sep 18

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  This new Monday book discussion at Open Hands Health Center, Inc. brings participants together to read A Good Old Age and discuss its themes. The book explores how to approach later years with wisdom and offers insights that speak to seniors, families, and younger adults, emphasizing the value of preparing well in advance. A small number of copies will be available to purchase for $5 each.

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