Free events in Spring Hill, FL

A complimentary educational talk explores detoxification and natural cleansing with a focus on heavy metals and other environmental toxins. Dr. Maria Scunziano-Singh, MD, NMD, DipABLM, explains what these exposures are, how they affect the body, and outlines safe, practical approaches to support cleansing. The session includes an overview of chelation along with additional methods to help participants consider which options may be appropriate for reducing toxic load from dietary, lifestyle, and environmental sources. The presentation is led by a board-certified physician in Internal Medicine and a Certified Lifestyle Medicine Physician with training from New York Medical College and Clayton College of Natural Health. Dr. Maria integrates conventional and holistic care, emphasizing nutrition, macrobiotic principles, and whole-person wellness across physical, mental, emotional, and spiritual aspects. Admission is free, but capacity is limited, and advance registration is recommended since events without sufficient signups may be canceled. Program photography may occur; individuals who prefer not to be photographed can step out of frame or notify staff. Any accidents should be reported to staff promptly. The WellCome OM Center promotes a lifelong, balanced food plan and empowers people to evaluate daily choices that support lasting health.

At NAMI Hernando Community Center, the Weekly Wellness Workshop offers practical tools from the WellSpring Recovery System, a free community program focused on regulating the nervous system and exploring energy-based healing. Sessions are interactive rather than lecture driven and are welcoming to both beginners and those with more experience. Participants explore gentle movement practices such as yoga, tai chi, and qigong, along with breathwork, energy and acupressure techniques, sensory awareness, and quiet meditation. Each gathering begins and ends with guided attention, encouraging participants to move, breathe, and find stillness while building a personal toolkit for navigating challenges in their healing journey. This workshop is part of a broader series that also includes talks, literature study, community connection meetings, journaling groups centered on discovering the authentic self, and Sanyama sessions that combine EFT with guided meditation.

Connect with Chamber Members and other business representatives at this B2B networking opportunity. Participation is open to both Members and non-Members with no fee to attend, and attendees cover only the cost of their meal. All businesses are welcome.

A thriller book club will discuss I found You by Lisa Jewell, then vote on the selection for next month. Participation is free, and no sign up is required. Expect a relaxed conversation with like-minded readers.