This weekend in Salem, NH

Explore the Ba Gua Zhang method of Lu Shui-Tian through training that treats traditional Chinese martial arts as a complete system. Instruction goes beyond choreography to emphasize internal principles, refined body mechanics, partner practice, and real-world application. Sessions highlight functional movement with partner drills, structural alignment, agile footwork, power development, timing, sensitivity, and martial use. Rooted in Ba Gua Zhang teachings and philosophy, the training builds balance, awareness, adaptability, discipline, and an integrated whole-body connection. Classes incorporate Ba Gua Zhang, Qi Gong, conditioning, stance work, forms, and partner application to foster both inner development and practical skill. Whether the aim is self-defense, honoring living tradition, physical conditioning, or personal growth, the emphasis is on turning classical methods into reliable skill and clear understanding. Guests are welcome.

Discover Lowell’s historic district on a 90 to 110 minute walking tour focused on recorded events, reported experiences, and local history. Groups are small, tours are offered on weekends, and booking in advance is recommended.

The Foo Family presents a tribute to the Foo Fighters, mixing songs from the band’s catalog with live covers the Foo Fighters are known to perform, plus tracks tied to the same musical circle such as Nirvana and Queens of the Stone Age. The lineup features Xavier, 16, on drums and vocals, who began gigging at 12. Olivia, 11, plays guitar and sings and has been performing since she was 9.