The best health & wellness spots in San Antonio

“Spa offering skincare treatments, massages, and nail services, including pedicures.”

“Day spa in The Village at Lookout Point offers massages, facials, and an infrared sauna, plus French-inspired decor.”

“Friendly studio for power and kids' yoga, plus private and virtual sessions.”

“Chain spa offering facials, skincare, and massage services.”

“Fitness studio offering a range of 15- and 30-minute virtually instructed workout classes in infrared saunas.”

“Rustic-style studio offering various styles of yoga classes for all ages, including Vinyasa & Hatha.”

“Challenging gym offering boot-camp-style workouts plus childcare.”

“San Antonio grind got your quads complaining? CryoFit BioworX TPC lines up cryotherapy, cold plunge, infrared sauna, compression, red light, and sciencey extras like IV drips, vitamin shots, NAD+ and ozone options to boost energy, immunity, and recovery... so you can actually enjoy that next workout.”

From the San Antonio newsletter, August 5, 2026

“Athletic country club offering fitness classes, indoor/outdoor pools, a rock-climbing gym, and more.”

“Oasis Cryo and Health Spa lines up cryotherapy, infrared sauna, PEMF, red light, and more to calm inflammation, boost energy, and help you sleep like you meant to go to bed after SA heat. Tell them your goal recovery, performance, stress or fat loss and they build a protocol so you feel like yourself again.”

From the San Antonio newsletter, August 13, 2026

“Whether you're cooked from hill repeats or desk-chair marathons, Total Regen Whole Body Cryo hooks you up with a 3-minute cryo chill, full-body red light, compression boots, an aqua massage bed, and a dry sauna to reset your body so you sleep better and feel sharp again this week.”

From the San Antonio newsletter, August 19, 2026