Free events in Panama City, FL

Expectant mothers can build confidence for breastfeeding at HCA Florida Gulf Coast Hospital in a prenatal class focused on essential skills. The session covers what to expect in the first days after birth, comfortable positioning and achieving an effective latch, how to tell your baby is getting enough, and where to find ongoing resources and support groups. If the schedule allows, participants may also tour the Mother Baby Unit. The class is free, and space is limited.

Free Zumba sessions led by Chris Womack take place at the MLK Jr. Recreation Center. The class combines dance moves with fitness training to boost cardiovascular endurance, sharpen coordination, and build strength. No prior experience is necessary. Bring plenty of energy for a sweat-worthy, smile-filled workout that helps reduce stress and keeps you moving with your community.

A free, welcoming crafting group for seniors meets at Glenwood Community Center, offering a chance to try new projects, express creativity, and enjoy friendly conversation in a relaxed setting. Participants work on crafts they love while connecting with others who share their interests.

Experience free outdoor yoga for all levels at Oaks By The Bay. The class is beginner-friendly and open to anyone, with guidance provided by Brooke Faust. Each session offers a fresh focus, ranging from calm, grounding movement to a lively vinyasa flow, all taught with care. This community series is supported by Panama City Parks, Culture & Recreation. Bring a yoga mat, towel, or blanket for the grass, pack water or your preferred drink, and consider bug spray.

Enjoy casual, family-friendly playtime with board games and puzzles at the library. The program is held in the Library Meeting Room. Parents are required to remain with their children throughout the event.