Free events in Phenix City, AL

An introductory workshop for people with prediabetes or diabetes, taught by certified diabetes educators, focuses on building everyday skills for managing the condition. Participants learn the fundamentals of meal planning, medical management, and lifestyle choices that support overall well-being. This program is free to attend, although advance registration is required. Plans may change, so confirm details when signing up.

Bikes off Broadway delivers a lively lineup of free performances with plenty of different acts to discover. The event features multiple sets from participating performers, offering a chance to catch a variety of talent at no cost.

A COMU docent leads a one-hour tour of The Columbus Museum’s permanent holdings, offering an introduction to American art and the region’s history through a selection of collection highlights. This tour is free, and no registration is required.

John B. Amos Cancer Center hosts Look Good Feel Better, a free class for people undergoing cancer treatment that focuses on managing changes to hair, skin, and nails. The experience is designed to help participants rebuild confidence and a sense of control during treatment, and each attendee receives a makeup kit selected to match their skin tone. The class takes place in the June Wright Community Room at the cancer center, and registration is required. For more information, email Amanda.Hamrick@piedmont.org or call 706.320.8762. The center also provides a range of supportive programs for oncology patients and caregivers, and Look Good Feel Better has touched the lives of more than a million women across the United States.

A free, open-air yoga class at Daisy Park welcomes adults of every experience level. Expect guided movement and mindful breathing that help release tension, build flexibility, and foster community in a relaxed park setting. Hosted by Highside Market and Club Pilates. Please bring a yoga mat or a towel.

Expectant parents can take a complimentary maternity tour at Piedmont Columbus Regional Midtown that highlights the care team and what to expect for a smooth hospital experience. Guided by knowledgeable staff, the walk-through covers the High-Risk Antepartum Unit, the 24/7 Obstetrics Emergency Department, Labor and Delivery, and the Mother-Baby Unit. The visit concludes with time for questions and an overview of visitation guidelines. Plan to meet in the main lobby 15 minutes before the scheduled start. Each expectant parent may bring one guest and children are not permitted. Capacity is limited and advance registration is required. The Midtown Campus also offers additional women and children’s services, including a NICU, OB/GYN hospitalists, midwifery, maternal fetal medicine, and pediatric care at Bill & Olivia Amos Children’s Hospital.