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Grocery Store Power Hour: Time-Saving Foods That Don’t Widen Your Waistline
Dr. Teresa Pangan, PhD, RDN highlights fast, nutrient-dense picks from familiar stores like Costco, Trader Joe's, and Jewel, showing how to turn them into satisfying meals in 30 minutes or less without giving up flavor or health. She breaks down labels and marketing claims so it is clear what belongs in the cart and what can be left on the shelf. The session shares practical product ideas that cut prep time and mental load while keeping taste front and center, plus meal planning habits that help the week run smoothly in the kitchen. Dr. Pangan is a nutritionist in private practice and a professional speaker who guides people toward food choices that match their goals. Her approach focuses on mindset and environment, making healthy changes easier to start and sustain for steady energy, sharper focus, and healthy aging without long hours at the stove or overspending.
Yu-Gi-Oh! Advanced Format
Take part in a Yu-Gi-Oh! Advanced Format locals event at Gamers World Old Orchard. The entry fee is $5, and participants receive the current OTS pack upon being seated. OTS prizes are also available. The current banned and restricted lists apply.
Gamers World Old OrchardConcerts on the Ridge
Concerts on the Ridge brings a midweek dose of rhythm and fun. Vendors will offer food and beverages for purchase. Presented in partnership by The Ridgeville Foundation and Ridgeville Park District.
Leopold Magician
Leopold Magician brings free, up-close magic to your table, creating a family-friendly experience to enjoy while you wait for your food. Look forward to table-side tricks that add a fun touch to your meal without leaving your seat.
Village Inn Pizzeria Sports Bar and GrillYour morning shortcut
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