Events in Wake Forest today

Blue Cross NC hosts a lunch bingo gathering for seniors at the Raleigh Beyond Blue Neighborhood Center. Enjoy a complimentary meal and play for prizes in a friendly, social setting. Seats are claimed fast. For assistance, call 1-888-275-7513, ext. 1.

Transformative Tuesdays offers a weekly space dedicated to well-being, community, and exploration. Guests can take advantage of special pricing on healing sessions, red light therapy, and other wellness services. Enjoy a cup of tea and easy conversation, connect with intuitive card readers, and meet an ever-changing roster of featured practitioners. Try out sound healing instruments and learn how they support relaxation. Browse a shop that refreshes its selection regularly with crystals, metaphysical tools, artwork, and self-care items. Come for an energy reset, a meaningful connection, or a standout find... and leave feeling clearer, nourished, and renewed.

Stay active with a senior-focused strength and balance class. The activities emphasize flexibility, mobility, and overall strength to help maintain independence.

This class focuses on releasing restrictions in fascia by targeting specific areas of the body, with the focus rotating from week to week. It is now offered on alternating Tuesdays and Thursdays. The aim is to ease tight tissue, which may support better range of motion and posture. Open to ages 15 and up, with participants under 18 accompanied by an adult. No prior experience is required. Blocks, props, and a thick yoga mat are provided. Wear comfortable clothing and bring water in a sealed, nonbreakable bottle. Pricing is $22 per class or $74 for a four class pack. For a distraction free experience, please leave cell phones and smartwatches in your vehicle or secure them in a complimentary locker during class.

SHABOOZEY brings the Outlaws Never Die Tour to Red Hat Amphitheater in Raleigh, NC.

Enjoy a free 50-minute yoga class at the Raleigh Beyond Blue Neighborhood Center, offered by the Raleigh nonprofit You Call This Yoga. The month rotates between chair-based sessions on the first and third Wednesdays, with chairs supplied, and mat-based classes on the second and fourth Wednesdays. Bringing a personal mat is encouraged, and a limited number of extras are available. Space is limited and tends to fill quickly.

LAUNCH is a new networking group created by foxtrotprint and Workspace for small business owners and entrepreneurs. It is designed to offer an intentional space to sharpen business pitches, exchange strategic referrals, and build meaningful connections that support growth, collaboration, and opportunity. The Launch Room welcomes multiple professionals from the same industry as long as each focuses on a distinct niche. The environment prioritizes trust and momentum, with no MLMs, high-pressure sales tactics, or unnecessary drama. Meetings take place weekly, and membership is $25 per month. Each gathering starts with a welcome and context, followed by two spotlight member presentations with brief Q&A, a Launch Lab education segment, open networking with commitments, and a closing with next steps. Participants are encouraged to come prepared with their mission, a concise overview of their business model, the types of referrals they seek, and a clear ask. Bringing these elements helps everyone gain more value from the experience.

Elevated Energy Healing hosts a free weekly gathering where a guest speaker shares their background through accessible workshops and talks. This edition features a focus on Reiki crystal grids with an emphasis on healing, intention, and a vision for world peace, presented by Edhriz Siraliev, PhD of Tria Prima Wellness, LLC. Designed for seekers, healers, and the spiritually curious, it offers a welcoming space to listen, learn, and feel. Attendees are encouraged to bring questions, an open mind, and a willingness to receive as the community grows together.

This free program is reserved for children with disabilities and their families, offering a more peaceful, quieter way to experience Marbles. Offered each month, it creates time and space to explore in a relaxed setting. This session also features an IMAX screening with lights on and sound lowered, presenting Flight of the Butterflies. Attendees must register to participate.

This free jam welcomes participants of every experience level, inviting first timers and seasoned folks to take part in a relaxed, collaborative session.

Perfect for new riders and helpful for experienced ones, this course builds the core skills and road knowledge needed to work toward a motorcycle endorsement or license. It combines a required 5-hour, self-paced online eCourse, which must be completed before the first class, with two on-range riding sessions. Motorcycles are supplied for practice, and participants need to bring their own protective gear. For clarity, RC Amy is sharing information about classes she will participate in as a Rider Coach and is not the event host.

An open mic focused on poetry, prose, and spoken word takes place in the Tavern Room at Tap Yard Raleigh. Participants are invited to share up to three poems or five minutes of prose or spoken word, and those with books to sell may bring copies along with information about upcoming gigs or other open mics. Freshly Brewed Poems fosters a welcoming, mentoring environment for first-time readers and seasoned performers alike, and attendees are encouraged to share any needs that would help them feel comfortable on the mic. The gathering is free to attend, with free parking available in designated spots marked by signs. Food trucks may be on site, and a full-service bar is available. Look for the Tavern Room that faces the parking lot and enter from the side of the building. Past events can be found on YouTube at @freshlybrewedpoems. For questions, contact freshlybrewedpoems@gmail.com.

Experience a calm, guided meditation led by Marnie, who brings more than seven years of practice to the session. She blends soothing sound frequencies with gentle instruction to support self-healing. Participants can choose to explore deeply or simply rest and relax, depending on what feels right in the moment. This class is open to ages 15 and older. Anyone under 18 must attend with an adult and remain quiet and respectful. No prior experience is required. Attendees will be provided with a cushioned yoga mat, a blanket, a pillow, and an eye pillow, and a limited number of bolsters are available on a first come, first served basis. You are welcome to bring extra cushions, pillows, or blankets to make the floor more comfortable. The session aims to support a reset of the nervous system, deep relaxation, a lift in happiness and energy, stronger immune function, better sleep and concentration, greater mental clarity, the pursuit of self-actualization, and overall mental and emotional wellness. The cost is 22 dollars for a single class or 74 dollars for a four-class pack. Please leave cell phones and smart watches in your vehicle or secure them in a locker during class.

Fools For The Fleeting, Katie Pruitt's tour, arrives at the Lincoln Theatre in Raleigh, North Carolina.

Keith's Store in Wake Forest hosts an 8-ball pool tournament with an entry fee of $10 and a double-elimination format. The focus is on friendly competition and skill as participants aim for the win. Players can enjoy a drink between games.

Part of the Retro Noir Film Series, this screening spotlights Henry Hathaway’s Niagara, a 1953 Technicolor thriller that helped propel Marilyn Monroe to stardom. Set against the force of the Falls, Monroe’s character, Rose Loomis, plots with her lover to kill her unstable, war veteran husband, played by Joseph Cotten. Their carefully arranged scheme unravels into a taut game of pursuit as suspicion rises and plans collapse. Running 89 minutes, the film is renowned for Monroe’s iconic performance, including an on-screen walk that set a cinema record, while Cotten delivers a chilling turn as the injured spouse. A major box-office success, its blend of scenic grandeur and simmering malice shaped later vacation-in-peril tales and helped inspire the look of Hitchcock’s Vertigo. Tickets are $10 per person.

This free trial class introduces beginners to Systema, a comprehensive approach to training that blends martial arts with practices like yoga, massage, and meditation. Instruction emphasizes natural, intuitive self-protection while building strength, flexibility, and a lighter relationship to fear and stress. Participants explore moving with solid structure and minimal tension. Through a steady, thoughtful progression, the class develops awareness, adaptability, and calm under pressure so students can stay centered in unpredictable situations. Training is varied rather than routine, and each person works at a comfortable pace with attention to movement quality, efficiency, and understanding over time. A typical session starts with breathing, movement, and conditioning work rooted in Russian martial arts to release physical and mental tension and build resilience, then progresses into themes such as rolling, safe falling, ground work, and movement drills. NC Systema is an official school under Systema Vasiliev, with instructors certified annually by Systema Headquarters in Toronto. The class takes place at Triangle Aikido.

Durham’s own Ally J brings live music to a rooftop setting alongside specials on food and drinks. Expect $6 glasses of rosé and bubbly and a $14 Girl Dinner with a tray that includes guac and chips, flavored popcorn, pickled veggies, and local cheeses. City views and craft cocktails set the scene, and there is no cover charge.

This event offers an evening of soul-stirring songs as singer songwriter Katie Pruitt performs live. The concert highlights her expressive vocals and emotionally resonant lyrics for a memorable experience.

This event features trivia hosted by Demitrius of Hammered Trivia. Dinner is available beforehand.

Every Wednesday, Cuya Latin Cocktail Bar + Music Garden hosts a Latin dance night featuring a free salsa and bachata lesson to kick things off, followed by social dancing with music by DJ Kemo. Admission is a $10 cover. Tickets can be purchased online through the provided link or at the door. Cocktails and tapas are available.

A candlelit tribute to neo-soul arrives at The Rialto in Raleigh, offering a multi-sensory concert that celebrates iconic tracks in an intimate setting. The program is set to include selections such as Good Days by SZA, Ex-Factor by Lauryn Hill, Don’t Touch My Hair by Solange, Adorn by Miguel, Thinkin Bout You by Frank Ocean, Purple Rain by Prince, Smooth Operator by Sade, Untitled (How Does It Feel) by D’Angelo, Redbone by Childish Gambino, The Best Part by H.E.R., You Don’t Know My Name by Alicia Keys, and End of the Road by Boyz II Men. This experience is a tribute and is not affiliated with, endorsed by, or sponsored by the artists, their estates, or official representatives. Guests must be at least 8 years old, and anyone under 16 must be accompanied by an adult. The venue is ADA compliant, and seating is assigned on a first come, first served basis within each zone. Multiple sessions are available.

A cornhole tournament featuring drink specials of $3 domestic beers and $4 Twisted Teas. Expect friendly competition, plenty of laughs, and a welcoming community atmosphere.

Geared to singles in their 40s and 50s in the Raleigh–Durham area, this in-person speed dating evening offers a series of short, six minute conversations with at least five and as many as twelve local matches. After each chat, participants privately note who they would like to connect with again, and the organizers facilitate mutual matches after the event. The setting emphasizes comfort and safety, making it a straightforward and efficient alternative to app-based dating. The night is hosted by Pre-Dating, which has produced more than 38,000 speed dating events since 2001, with features in outlets such as CNN, BBC, The Wall Street Journal, and CBS.

This casual meetup at Dssolvr Durham invites readers to bring the book they are currently enjoying, spend time reading quietly together, then chat with tablemates about what they read. The gathering starts with light conversation, moves into a focused stretch of silent reading, and wraps up with a relaxed discussion about each person’s book.

Drivin N Cryin brings the Crushing Flowers Tour 2026 for an evening rooted in the band’s signature blend of Southern rock grit, folk storytelling, and hard charging rock and roll. Formed in Atlanta in 1985, this long running American rock group earned a reputation for electric live shows and thoughtful songwriting. Led by singer songwriter Kevn Kinney with bassist Tim Nielsen and drummer Dave Johnson, the trio rose to national prominence with influential albums and radio staples including Fly Me Courageous, Honeysuckle Blue, Straight to Hell, Build a Fire, and Scarred But Smarter. Fly Me Courageous reached Gold certification and remains a cornerstone of their catalog. Across four decades they have continued to tour and record, evolving while cultivating a loyal, multigenerational audience. Their influence stretches beyond their own releases, as Straight to Hell found renewed life through covers and collaborations. Recognition includes induction into the Georgia Music Hall of Fame, and Kinney’s induction into the Milwaukee Music Hall of Fame. Their touring history spans shared stages with The Who, Hootie & The Blowfish, The Black Crowes, ZZ Top, Soul Asylum, Blackberry Smoke, The Marshall Tucker Band, and Jason Isbell, along with appearances on Rock Boat, Outlaw Country Cruise, and Moon Crush. Their latest album, Crushing Flowers, returns to the original three piece format and favors clarity, chemistry, and feel over excess. It is a confident, back to basics statement that underscores honest songs, emotional weight, and the sound of a band still fully engaged.

Chris Pierce showcases American roots music forged over more than twenty years. With eight solo albums, numerous side projects, and an extensive record of guest appearances, his catalog reflects a wide-ranging career. His songs amplify unheard voices and explore the overlooked corners of the American dream.

andmoreagain presents a live performance at Stanczyks in Durham, NC featuring Jenny Owen Youngs and Northcote with Julia Barfield. Tickets are $20 in advance and $25 the day of show, and tickets are on sale now. After a decade without a full-length release, Jenny Owen Youngs returns with Avalanche on Yep Roc Records, a project shaped by years of change that include global touring, a number one co-write, a popular podcast, a book deal, and extensive placements in film and television. Produced by Josh Kaufman and co-written with collaborators including S. Carey, Madi Diaz, Peter Silberman of The Antlers, and Christian Lee Hutson, the songs blend bright pop sensibilities with soft, atmospheric layers while reflecting on loss, resilience, and growth. Julia Barfield, a 22-year-old singer songwriter from Athens, Georgia, was raised in the North Georgia foothills and draws on folk and Americana influences. Her 2025 debut EP, Keep to Me, offers southern storytelling that holds both heartache and hope, delivered with a warm voice that feels gentle and assured.

Kick off a festival pre-party with a free beginner zouk class at Durham Friends Meeting. New dancers can start with the complimentary intro, then continue into the next open-level session and stay for the social at a discounted rate by checking with the person at the door. The following week, the series expands to beginner and intermediate classes, with socials continuing as usual. A four-week discount is available for $65 and includes both class and social. Drop-in options are offered at $20 for class plus social, $15 for class only, and $8 for the social only. Sign up is available via the Venmo listed on the event image. For parking, the right side of the lot downhill from the meetinghouse is open, while the left side is reserved for Ronald McDonald House staff and guests. The small DFM lot to the right in front of the smaller meetinghouse is also available. The Duke Security lot directly across the street is generally fine unless a space is specifically marked. Please avoid the lot downhill from the Duke Security lot beside the Episcopal Student Center, and avoid the lot near the Campus Security Office next to the Episcopal Center. Some street parking may also be available. Look for the Ronald McDonald parking sign, and head to the building on the right side on the second floor.

Guided by an experienced instructor, this prenatal yoga class nurtures body and mind in a comfortable, supportive setting for movement during pregnancy. It meets on the second and fourth Thursday of each month. Single classes and package options are available.

Experience a candlelit tribute to the music of Queen and ABBA at The Rialto in Raleigh, featuring the Lyricosa String Quartet. This multi-sensory concert celebrates iconic hits in an intimate glow, offering a fresh way to hear favorites from both catalogs. The program includes selections such as Dancing Queen, SOS, Money, Money, Money, Voulez Vous, Bohemian Rhapsody, I Want to Break Free, Killer Queen, Waterloo, Super Trouper, Mamma Mia, Don't Stop Me Now, We Will Rock You, We Are the Champions, and Gimme Gimme Gimme. The performance runs 60 minutes, doors open an hour before the music begins, and there is no entry after the start. The venue is ADA compliant. Seating is assigned within each zone on a first come, first served basis. Guests must be at least 8 years old, and anyone under 16 must be accompanied by an adult. This is a tribute performance and is not affiliated with, endorsed by, or sponsored by the original artists, their estates, or official representatives.

Explore Raleigh’s Oakwood and North Blount neighborhoods on a historian-led walk highlighting an array of homes from the late 19th through early 20th centuries. The tour examines diverse architectural styles and the history behind them, showing why the area is often compared to an outdoor museum and is widely regarded as one of the most beautiful neighborhoods in the country.

Proton Jones brings a live set to Salty Turtle Beer Co: Raleigh, showcasing warm, expressive vocals and seasoned guitar work. With more than three decades of performing, he is a familiar presence in the local music community, sharing a catalog of personal, reflective songs. Expect an intimate, emotionally resonant performance that highlights his experience and his ability to forge a strong connection with listeners.

Connect with others at an international social highlighting the ties between Durham, North Carolina and Durham, United Kingdom. Enjoy conversations about shared history, culture, and the partnerships that link the two communities. The gathering takes place at The Glass Jug in downtown Durham. Registering in advance is optional, and anyone with a reservation is automatically entered into a prize drawing for a free drink.

Take part in a free trial that introduces Systema, a holistic approach to training that integrates martial arts with elements of yoga, massage, and meditation. The practice builds practical self-protection through natural, intuitive responses while increasing strength and flexibility and easing fear and stress. Instruction centers on moving with stable structure and low tension so you can stay aware, adaptable, and composed under pressure. A typical session begins with breathing, movement, and conditioning work rooted in the Russian martial arts to release mental and physical tension and develop resilience. Training then progresses to rolling, falling, groundwork, and themed movement exercises. Everyone works at a comfortable pace, with an emphasis on movement quality, efficiency, and deepening understanding rather than rote repetition. NC Systema is an official school of Systema Vasiliev, and its instructors maintain annual certification through Systema Headquarters in Toronto.

Presented by andmoreagain, Stanczyks Music Bar in Durham, NC hosts an evening with Upon Your Dead Body, with When the Sun Sets and Letters to Part also on the bill. The South Texas outfit delivers emo marked by heartfelt intensity and a theatrical flair, weaving spoken word moments, driving melodies, Midwest emo touches, and math rock precision into a vivid set, drawing influence from La Dispute, Coheed and Cambria, Say Anything, Hail the Sun, and The Used. Letters to Part, an ambient-leaning alternative band from Orlando, blends shoegaze, emo, post-hardcore, and indie into reflective, dreamlike songs. Their catalog includes the debut album A Human Curse from 2017, the Mad’ouk EP in 2020, a 2023 live recording tracked at Red Lion Audio, the 2023 single Breathe, and the 2025 EP Bloom, which is paired with videos for The Weight I Let Go and With Your Heart. Tickets are $18 in advance and $22 on the day of the show.

Experience a double feature of Brian De Palma thrillers at The Carolina Theatre of Durham. Body Double (R, 1984, 114 min) follows a claustrophobic actor, played by Craig Wasson, whose housesitting stint in a high-tech Hollywood Hills home leads to nightly telescope watching that drags him into a world of murder, adult entertainment, and fixation. Melanie Griffith appears as Holly Body, and the film mixes Hitchcock-inspired set pieces with a driving synth score. Viewer guidance for Body Double: graphic violence, sexual content, voyeurism, and adult language. The program continues with Raising Cain (R, 1992, 91 min), featuring John Lithgow as Dr. Carter Nix, a child psychologist with multiple personalities. As Nix abducts children for his father’s psychological experiments, the story spirals into a dreamlike puzzle of fractured identities and memories, built with intricate long takes and suspenseful sequences that tip a hat to Psycho.

SAYER McSHANE brings an acoustic and electric set of rock, blues, and soul to Aloft Raleigh. The performance takes place in the WXYZ Lounge overlooking Hillsborough Street.

At ComedyWorx, an easygoing improv party unfolds with low-key games built for big laughs. The mood suits a date night or an outing with friends, and a cold beer pairs well with the fun. Recommended for mature audiences.

Appalachian State Mountaineers face the NC State Wolfpack at Carter-Finley Stadium in a college football matchup grounded in in-state pride. These programs share deep regional connections and have been competitive in recent seasons, setting up a lively contest. Differences in playing style add extra intrigue for fans across the state.

The farmers market at North Hills in Raleigh highlights 100 percent Wagyu beef and Berkshire pork raised in North Carolina. It offers a convenient way to stock up for weekend cookouts, game day menus, or simply to have something special on hand.

This monthly breakfast brings together the Little British Car community for relaxed conversation and camaraderie over a meal. Attendees hear updates on events and other happenings, and there are drawings for prizes. Registration is not needed. The gathering is at the Golden Corral, with the private meeting room expected to be available to the right after paying at the front so the group can sit together.

Hosted at the Durham Convention Center in Durham, North Carolina, this two day convention is designed for storytellers, creators, and a strong sense of community. Attendees can take part in panel discussions, browse vendor and artist offerings, enjoy gaming, show off cosplay, and explore additional programming throughout the weekend.

Now in its third year, this installment of the Triangle Ranch Horse Series is a ranch-focused horse show featuring live cattle. The event includes a variety of classes suited to different interests and experience levels, offering options for a wide range of participants. As part of a continuing series, it highlights ranch-style competition and cattle work, with something for everyone.

Get started with boxing in a complimentary one-hour introductory class for beginners. Wear workout clothes and bring a water bottle, and all other gear will be provided. Participants also receive a free follow-up class to continue building skills.

Hosted at New Hope Collaborative, this free community program explores the caregiving side of multiple sclerosis. Health experts, people living with MS, and caregivers will share firsthand experiences and practical support, with an emphasis on turning awareness into meaningful action. Registration is required. Volunteers are also being sought to support this event and future efforts.

A Saturday series of pickleball matchups brings Raleigh neighbors together to stay active, enjoy friendly competition, and have fun. It welcomes newcomers as well as longtime players. Attendees should bring a paddle, their best serve, and a spirit of community for lively games on the court.

At Raleigh Iron Works in Raleigh, NC, the Raleigh Book Fair welcomes attendees with free entry. Open to all, the event includes a tent or table offering book-themed giveaways and a lineup of five psychological thrillers.

A confidential group therapy gathering created for caregivers who support loved ones. The session focuses on open conversation, emotional encouragement, and practical coping strategies, with refreshments and door prizes in a private, judgment-free environment. To protect everyone’s privacy, NDA forms will be completed before the group begins. Attendance is free.

William & Mary meets Duke on the gridiron at Wallace Wade Stadium for an early-season showdown. The matchup features distinct approaches on both sides, setting up momentum swings and opportunities for standout individual performances. Experience how the strategies unfold across four quarters as these teams compete for control.

The Town of Wake Forest, together with community partners, presents the fourth annual Wake Forest Mental Wellness Fair at the Wake Forest Renaissance Centre. This community event highlights mental well-being and connects attendees with local programs, services, and resources for individuals living with untreated or undertreated mental illness, as well as the people who support them. Activities are planned for children and teens, and guidance will be available for families, older adults, and veterans. A featured session, Plugged in: Conversation about Kids, Technology, and Mental Health, explores the pressures young people face with social media, video games, and constant phone use. Parents will learn practical ways to recognize warning signs and offer support. Everyone is welcome, whether seeking help or looking for tools to assist others. Preregistration is encouraged but not required.

This event raises emergency funds for grandparents raising grandchildren through the Emergency Blessing BAGS initiative. The afternoon includes food, games, raffles, and spirited gospel performances. It features Kim Person, a five-time Stellar Awards nominee, along with more entertainment.

Mortali-Tea is a Pagan-focused Death Cafe organized by Via Textricis and held at Panera Bread. Based on the Death Cafe model that began in the UK in 2011 to create a safe space for conversations about death, this gathering offers open, wide-ranging discussion of end-of-life topics through a Pagan lens. The movement has grown to nearly 19,000 gatherings in 91 countries, and this local version was created to serve needs not fully met by other area groups. RSVP by emailing viatextricis@gmail.com.

Celebrate summer car cruises in a spacious, shaded lot where music sets a relaxed vibe. A 50/50 option adds to the fun, and there is a chicken restaurant just across the street for convenient refreshments.

At Salty Turtle Beer Co: Raleigh, Mysti Mayhem presents a mix of covers and original songs in a soulful, blues-influenced style. A North Carolina vocalist, guitarist, and songwriter with more than 20 years of stage experience, she trained professionally with Bo Diddley.

Make time for hands-on creativity in a shared space for arts and crafts, then head to the outdoor patio to watch local fire artists in a lively fire spinning jam. Admission is free.

Word Jazz brings Actors Improv's blend of on the spot theater and live music to Sharp Nine. Drawing on Ken Nordine's 1957 album of the same name, the show builds scenes from improvised monologues alongside a five piece band. Audience suggestions spark each moment, and off the cuff songs emerge throughout. Musicians Ricky Bloomfield on reeds, Rob Ladd on drums, Robbie Link on bass, Glenn Mehrbach on piano, and Scott Sawyer on guitar perform with Actors Improv, the South's longest running improv company.

Lincoln Theatre hosts JGBCB at Kings in Raleigh for an after party following Gov't Mule and Ziggy Marley. The music continues with JGBCB after the main concert wraps.

City Soul Cafe returns with an open mic night devoted to poetry, music, laughter, and creativity at terminal8bar_lounge. Grand Champs hosts while DJ Supreme keeps the music flowing, shaping a welcoming atmosphere where the community gathers to speak, connect, and feel. Expect surprise moments as fresh voices take the stage. Kickback Q's provides the food and Chusby Whusby brings the desserts, rounding out an experience defined by artistry, camaraderie, and signature City Soul energy.

Prenatal yoga guided by an experienced instructor supports body and mind in a comfortable setting that encourages safe movement during pregnancy. Offered on the first and third Sunday mornings of each month, with options for individual sessions or class packages.

USA Cheer brings its College Recruiting Combine to North Carolina, creating an opportunity for athletes to showcase their skills in front of college Cheer and STUNT coaches. Hosted at North Carolina State University, the event offers two separate sessions, one in the morning and one in the afternoon, so attendees can select the option that works best. Space is limited and sessions may fill quickly.

A welcoming hiking group usually meets in Umstead Park, with frequency that shifts based on the season, weather, and the availability of a hike leader. Starting points and routes change from outing to outing and are shared through a WhatsApp group, and a typical trek covers about four miles. Participants choose a comfortable pace, and some opt to turn back early. To take part, send a WhatsApp message to John Zeiger at 919/522-4212 or contact Susan Nicholas. The group is coordinated by John Zeiger at johnz@outdoorz.net, and members may also post their own hikes.

Settle into a restorative sound bath that invites calm and balance through layers of resonant tones. This meditative experience surrounds you with gentle frequencies that can help soothe the nervous system and nurture emotional equilibrium. Music, sound and vibration have been used for therapeutic purposes for thousands of years, and studies have shown that sound therapy may help lower blood pressure, reduce pulse rate and support the parasympathetic nervous system. The soundscape is crafted with a rich array of instruments at different frequencies, including 10 crystal singing bowls, 4 Tibetan singing bowls, four Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk. Hosted at MK Creative Arts Studio. Open to ages 12 and up, with anyone under 18 accompanied by an adult and expected to remain quiet and respectful. No prior experience is required. Each participant has the use of a thick yoga mat, a blanket and a small pillow. Meditation seats are available for those who prefer to sit, along with eye pillows and a limited number of knee bolsters. You are welcome to bring extra cushions, pillows or blankets to make the floor more comfortable. The session aims to align physical, emotional and spiritual aspects, ease brainwave activity into a more restful state and draw focus into the present for relaxation and healing. Length is 1 hour. Price is $40. Please leave cell phones and smart watches in your vehicle during the sound bath.

An outdoor yoga session unfolds at Zinc House Winery & Brewery, inviting mindful movement, steady breathing, and connection in a vineyard setting. The practice is led by Sharon MacGregor, founder of Serenity Farm Yoga Sanctuary, a 26 acre retreat focused on well being, community, and individual growth. Spanning 87 acres, Zinc House includes vineyards, walking trails, rooftop decks, and event spaces. It sits about three miles from Serenity Farm, linking the mat practice with a wider mindfulness experience. This beginner friendly flow follows the breath at a comfortable pace and offers options for all levels, including optional chaturanga progressions for those who want a bit more. The environment supports both body and mind. After class, participants can linger to browse Tip-Z Boutique, pick up gourmet coffee or a bite from a food truck, enjoy sparkling wine or another refreshment, play cornhole, and take in vineyard views while connecting with friends. Please bring a yoga mat, comfortable clothing, and water. An eye cover is optional. Extra cushioning for the knees, such as a towel, is strongly encouraged.

The Durham Armory sets the scene for a Cottagecore take on the Durham Geek and Grub Market, a free, woodland-themed marketplace with more than 40 whimsical geeky vendors, food trucks, special guests, and storybook-inspired activities surrounded by mushroom motifs, meadow vibes, and cozy cottage aesthetics. Guests can start at the main entrance check-in, where kids receive a complimentary treat and details for a no-cost scavenger hunt. Track down eight cottagecore Gambits, then stop by the HQ desk to claim a prize. The indoor Geek Tavern serves non-alcoholic themed mocktails and other beverages. No tickets are required. The event is fully accessible. Street parking is plentiful with weekend free options, and nearby garages offer paid parking. Only service dogs are allowed. A vendor list and map will be posted online ten days in advance, and a detailed schedule will follow soon.

American rock singer-songwriter Michael Blakey brings a solo performance to Burnt Barrel, channeling influences from 90s rock, grunge, classic rock, and folk punk. With incisive lyrics, unfiltered energy, and propulsive guitar work, his storytelling-driven songs travel from far-off places to the inner landscape of the mind. He is also known for acoustic renditions of classic rock and 90s favorites, offering a fresh spin on familiar tracks.

At United Skates of America Raleigh, a lively SpongeBob themed skate brings cheerful energy and plenty of rink action for kids, families, and fans of all ages. Roll with the theme on the floor or cheer from the sidelines, and enjoy cartoon worthy excitement throughout the session. Admission is $13 online or $15 at the door. Regular skate rental is $6, rollerblade rental is $7, and Skatemate rental is $6. Non-skating spectator admission is $4. A waiver is required for all guests entering the facility, and adults must include the names of all children they are bringing on their waiver.

Put your skills to the test at a free weekly air hockey tournament at Super Rad Retro Lounge. All experience levels are welcome, from first timers to seasoned players, with friendly competition, bragging rights, and plenty of good times. Newcomers can get help learning the basics so they can take part, and the air hockey community is welcoming.

Explore the Raleigh edition of the Black Farmers Market, a family friendly, community supported marketplace that runs weekly and welcomes the public. Browse goods from Black-owned farmers, food producers, and small businesses across the Triangle. Angelica Wellness Shop, a Raleigh herbal tea brand, will offer wellness focused beverages for shoppers, including herbal tea blends in tea bags and sachets, premium bottled spring water, and canned sweet tea, with an unsweetened canned option planned. Suitable for a family visit, a casual stop, or a weekend outing, this rotating market highlights local vendors and fresh finds.

Enjoy a beginner friendly yoga session at Unleashed Store for Cats & Dogs in North Raleigh, where rescue puppies wander the room for cuddles, naps, and playful distractions. Tickets are $35, and all proceeds support Blazin' Trails Bottle Babies, helping rescue puppies receive the care they need to grow strong. Bring a yoga mat, water, and comfortable clothing, and keep a camera ready for sweet moments. Tickets often sell out quickly.

A historian leads a guided tour through downtown Raleigh, visiting several nationally recognized historic sites that trace the city’s journey from a modest rural settlement to the center of state politics. Along the way, hear about the roles that hotels, plantations, skyscrapers, and mansions played in shaping Raleigh’s past.

This self care summit creates a welcoming space for women of color to reevaluate wellness routines with the help of engaging speakers, interactive sessions, and connections to local resources. Tickets include access to a self care discussion panel, entertainment, networking time, lunch, giveaways, and opportunities to shop. A strict dress code applies, with magenta pink and white cocktail attire required. For sponsorship opportunities, email info@shopnoblecompanion.com.

Try Systema in a free introductory class for beginners at Triangle Aikido. This holistic Russian martial art integrates elements of martial arts, yoga, massage, and meditation into practical training that builds natural, intuitive self‑protection while increasing strength, flexibility, and ease under stress. The approach emphasizes moving freely with solid structure and minimal tension. Instruction is progressive and thoughtful, helping participants develop awareness, adaptability, and a calm mindset when situations become unpredictable. Sessions are varied and kept fresh. Participants work at a comfortable pace, prioritizing quality of movement, efficiency, and understanding. A typical class begins with breathing, mobility, and conditioning drawn from Russian martial traditions to release tension and cultivate resilience, then moves into rolling, falling, groundwork, and movement drills built around a central theme. NC Systema is an official school of Systema Vasiliev, and its instructors maintain annual certification through Systema Headquarters in Toronto.

Explore traditional shape-note singing with selections from The Sacred Harp (2025) and The Shenandoah Harmony. New participants are welcome, and loaner books are available. The session takes place in the Visitor Center at Mordecai Historic Park. Accessibility information is available.

Part of the Alfred Hitchcock Film Series in Cinema One at The Carolina Theatre of Durham, this 1950 feature unfolds a backstage mystery set in London. After a famous actress’s husband is killed, her lover Jonathan, played by Richard Todd, is named the prime suspect. Aspiring actress Eve Gill, portrayed by Jane Wyman, goes undercover as a maid to Charlotte Inwood, played by Marlene Dietrich, to search for the truth. As roles overlap with real life, every alibi comes under scrutiny and nothing is quite what it seems. The film runs 110 minutes. Tickets are $12 per person.

Explore Raleigh’s eerie side on a three-hour guided e-bike tour that blends ghost lore, mystery, and local history. New this season, AI-powered digital video presents select stories in the first person from historical figures, adding an immersive dimension to the ride. The journey begins at the North Carolina Museum of Art with a safety briefing and a short orientation ride so everyone gets comfortable on the bikes. A ghost story tied to the museum sets the tone before the group follows the NC Greenway’s "Art to Heart" trail. Stops include Meredith College, known for its haunted reputation, and Dorothea Dix Park for accounts connected to the former mental hospital and nearby cemeteries. Additional stops along the way highlight more spooky tales and local history, then the route loops by NC State and returns to the museum via the Greenway. Suitable for all fitness levels, with e-bikes providing the power so pedaling is optional. Tours generally proceed in light rain or shine. After booking, participants receive an email or text with full details, including the exact meeting time. Cancellations must be made at least 72 hours in advance, and alternate arrangements are provided if weather becomes inclement.

As the weather cools, the patio at Saints & Scholars in Raleigh offers a comfortable spot to unwind. Enjoy lunch with live music and ease into a relaxed Sunday Funday on the patio.

Designed for people who have not always seen themselves represented in the woodshop, this hands-on class creates a welcoming space for women, nonbinary and LGBTQIA+ participants, as well as those with physical or neurodiverse differences. Guided by instructors with nontraditional backgrounds, the session introduces core techniques, explores adaptive methods, and builds confidence with tools in and beyond the shop. All experience levels are encouraged to participate, and repeat attendance is supported since the project changes each time. This session focuses on building an entryway organizer. The cost is $75, and registration must be completed through the organizer’s website. Wear closed-toed shoes and avoid loose clothing or jewelry. All materials, tools, and safety equipment are provided. Refunds are available up to seven days before the class, and registrations can be transferred within that window. There are no refunds or transfers within seven days of the class.

Mark and Tristan present a father and son act that mixes music, comedy, and lively back and forth with the audience. Part piano showdown, part request-driven party, and part quick-witted fun, the show is built on spontaneity with no preset setlist. Tristan showcases standout piano technique, while Mark delivers powerful vocals, guitar, harmonica, and sharp humor. The performance stretches across genres and generations, touching everything from classic rock to pop favorites, with surprise picks sparked by the crowd. Expect an upbeat, high-energy experience where the moment shapes the music and the vibe stays light, playful, and dance friendly.

Explore the legacy of the African American community in Raleigh on a historian-led tour centered on the 19th and early 20th centuries. Hear about educators, engineers, military officers, medical scientists, political leaders, and many more whose accomplishments helped define local history.

Settle in at Hi Wire Brewing Company in Durham for a relaxed Paint Nite where a professional artist guides you through creating a piece on an 11x14 inch canvas. Learn a range of techniques, then follow your curiosity to make the artwork your own. It works well for date night, a friends outing, a celebration, or a little self care. Hi Wire Brewing Company pours from 20 taps and serves draft cocktails, well drinks, mocktails, and other non alcoholic options. There is no kitchen, so outside food is welcome. Food and drinks are sold separately from the painting ticket. The session lasts about two hours and begins promptly. Plan to arrive at least 15 minutes early to get settled and place drink orders before brushes hit the canvas. Advance registration is required, and booking early is encouraged. If the minimum attendance is not met 48 hours before the start, the event will be cancelled. Occasional Early Bird specials are offered on the event's Facebook page. All painting supplies are provided.

Finley Day Camp is marking four decades with a celebration that honors the people and memories that shaped it. Friends connected to FDC from 1986 to today are invited to reconnect and share stories. With so many years behind it, contact lists may be out of date, so spreading the word to fellow FDC friends is helpful. For details and ways to contribute your memories, including if you are not able to attend in person, email Jordan.Black@YMCATriangle.org.

Explore the darker side of Raleigh on a true crime tour that recounts real cases from the city's past. Hear about one of North Carolina's most notorious serial killers, the violent dealings of a Russian oligarch, and a local figure often compared to Jack the Ripper, along with additional true accounts from the darker chapters of the Oak City's history.

Rise Against performs live in concert at Red Hat Amphitheater in Raleigh, North Carolina.

Sunday Salsa Social, now in its 18th year since 2009, offers a welcoming night of Latin dance. It starts with a basic salsa lesson, then continues with social dancing. The music mix focuses on salsa and bachata, with a small number of cha cha, kizomba, merengue, and cumbia tracks. Admission at the door is $10, or $8 for active military and students with ID. Children 17 and under are free with an adult, or $5 if attending alone. Most DJs accept Venmo and credit cards, but bring cash to be sure, as card payments may include an added fee. The DJ roster typically rotates by week. Expect Abuelo Salsero Jack Wolf on first Sundays, Salsa Mike, also known as Michael Delucia, on second Sundays, Pedro Paz on third Sundays, and Monte Alban, Eliuth Cruz Lopez on fourth Sundays. When there is a fifth Sunday, the rotation cycles among them. The schedule is usual and subject to change. For questions, contact Jack Wolf at jackhwolf49@gmail.com or 919-245-8393 or 743-208-5497.